My Morning Routine : How Successful People Start Every Day Inspired

基本信息

Format:Paperback / softback 288 pages

Publisher:Penguin Books Ltd

Imprint:Penguin Books Ltd

ISBN:9780241315415

Published: 15 May 2018

Classifications:Time management, Advice on careers & achieving success

Readership:General (US: Trade) Professional & Vocational Tertiary Education (US: College)

Weight:188g

Dimensions:177 x 130 x 19 (mm)

Pub. Country:United Kingdom

頁面參數僅供參考，具體以實物為準

書籍簡介

我們大多數人早上都漫無目的地從牀到電話再到冰箱再到工作。然而，我們每天最初幾個小時所做的選擇會對其他所有事情產生巨大的影響。在我早上的例行公事中，才華橫溢的創意人士和成功的商業人士會分享他們釋放更大能量、專注和冷靜的祕訣——早上的第一件事就開始做。例如，阿里安娜?赫芬頓(Arianna Huffington)描述了她是如何每天早晨讓自我懷疑的“壞室友”保持沉默的;谷歌的M.G. Siegler揭示了為什麼他虔誠地喝瓶裝星巴克星冰樂;一位前海豹突擊隊中尉解釋了為什麼他的晨訓計劃每季都會改變。從睡眠模式和飲食偏好到電子產品的使用，鍛鍊習慣和更休閒和自我放縱的習慣，Benjamin Spall和Michael Xander為讀者提供了廣泛的可能的做法選擇。《起牀後的黃金1小時》説明了沒有一種正確的方式來開始新的一天，但它鼓勵你不斷嘗試，直到形成一個對你有用的晨間作息——一個讓你感到清醒、警覺、身心健康、精神振奮的晨間作息，從而擁有美好的一天。

Most of us mindlessly drift from bed to phone to fridge to work in the morning. Yet the choices we make during the first few hours of our day have an outsized effect on everything else. In My Morning Routine, talented creatives and successful business people share their secrets to unlocking greater energy, focus and calm - starting first thing in the morning. For example, Arianna Huffington describes how she silences the 'bad roommate' of self-doubt every morning; Google's M.G. Siegler reveals why he religiously drinks bottled Starbucks Frappucinos; and a former Navy SEAL lieutenant explains why his morning workout routine changes each season. From sleep patterns and dietary preferences to electronics use, workout rituals and more leisurely and self-indulgent habits, Benjamin Spall and Michael Xander present readers with a wide range of possible practices to choose from. My Morning Routine illustrates that there is not one right way to start the day, but encourages you to experiment until you've formed a morning routine that works for you - one that makes you feel awake, alert, physically and mentally healthy and psyched up to have a great day.

作者簡介

本傑明·斯波(Benjamin Spall)是這一做法的聯合創始人，也是《起牀後的黃金1小時》(My Morning Routine)的編輯，曾為《赫芬頓郵報》(Huffington Post)、《99U》(99U)和Next Web等媒體撰寫過這一主題的文章。Michael Xander是一位產品設計師和工程師，也是“起牀後的黃金1小時”的另一位創造者和編輯。

Benjamin Spall is the co-founder of this practice and the editor of My Morning Routine and has written on that topic for media outlets including the Huffington Post, 99U and The Next Web. Michael Xander is a product designer and engineer and the other creator and editor of My Morning Routine.