Overcoming Anger and Irritability

基本信息

作者: Dr William Davies

Series: Overcoming Books

Paperback: 400頁

出版社: Robinson Publishing (2015年11月5日)

語種: 英語

ISBN: 9781472120229                                         

產品尺寸及重量: 129 x 198 x 26 (mm) | 314g

頁面參數僅供參考，具體以實物為準 

書籍簡介

持續的易怒或突發的壞脾氣會導致與朋友、家人或同事的關係出現困難，讓我們感到不快樂和疲憊。這是威廉·戴維斯的暢銷書的*修訂版，適合那些希望能控制自己的憤怒和那些後悔自己做過的不恰當反應的人。這本書清楚地解釋了什麼會引發憤怒，以及我們可以做些什麼來防止憤怒。

基於認知行為療法(CBT)的技術提供了一種積極的方法，將長期目標放在心中，並告訴你如何保持冷靜，成功地處理即使是最隨和的人也會感到頭疼的情況。

Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. This fully updated and revised edition of William Davies' bestselling title is for anyone struggling to control their rage and regretting inappropriate reactions. It explains clearly what provokes anger and what we can do to prevent it.

Techniques based on Cognitive Behavioural Therapy (CBT) offer a positive approach with long-term goals in mind and show how you can stay cool and successfully handle situations that would tax even the most easy-going person. Overcoming self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. READING WELL This book is recommended by the national Reading Well Books on Pre*ion scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome.

作者簡介

威廉·戴維斯是心理治療協會(APT)的心理學顧問和學術主任，該組織在英國培訓了超過10萬名心理健康專業人員。他在易怒、憤怒、攻擊性和暴力方面有豐富的工作經驗。

WILLIAM DAVIES is a consultant psychologist and Academic Director of APT, The Association for Psychological Therapies, an organisation that has trained over 100,000 mental health professionals in the UK. He has extensive experience of working with irritability, anger, aggression and violence.