Mindsight

第七感：心理、大腦與人際關係的新觀念

基本信息

Author：Daniel J. Siegel

Format：Paperback | 314 pages

Dimensions：140 x 208 x 20mm | 272g

Publication date：28 Dec 2010

Publisher：Random House USA Inc

Language：English

ISBN10：0553386395

ISBN13：9780553386394

頁面參數僅供參考，具體以實物為準

書籍簡介

這本開創性的書出自一位將腦科學與心理療法結合起來的全球創新者之手，它為“第七感”的實踐提供了非凡的指導。“第七感”是一種強大的技能，是情感智力和社交智力的基礎。Daniel J. Siegel，醫學博士，加州大學洛杉磯分校醫學院的臨牀精神病學教授，也是加州大學洛杉磯分校正念意識研究中心的副主任，向我們展示瞭如何使用第七感來擺脱這些陷阱。通過對廣泛的科學研究和日常生活應用的綜合，Siegel博士開發出了新的方法，幫助數百名患者從阻礙他們幸福的障礙中解脱出來。通過培養思維視野，我們所有人都能對我們的大腦和我們的生活產生積極、持久的改變。這是一本發人深省的書，《第七感》可以幫助我們控制我們的情緒，治癒我們的關係，併發揮我們*的潛力。

Foreword by Daniel Goleman, author of Emotional Intelligence This groundbreaking book, from one of the global innovators in the integration of brain science with psychotherapy, offers an extraordinary guide to the practice of "mindsight," the potent skill that is the basis for both emotional and social intelligence. From anxiety to depression and feelings of shame and inadequacy, from mood swings to addictions, OCD, and traumatic memories, most of us have a mental "trap" that causes recurring conflict in our lives and relationships. Daniel J. Siegel, M.D., a clinical professor of psychiatry at the UCLA School of Medicine and co-director of the UCLA Mindful Awareness Research Center, shows us how to use mindsight to escape these traps. Through his synthesis of a broad range of scientific research with applications to everyday life, Dr. Siegel has developed novel approaches that have helped hundreds of patients free themselves from obstacles blocking their happiness. By cultivating mindsight, all of us can effect positive, lasting changes in our brains--and our lives. A book as inspiring as it is profound, Mindsight can help us master our emotions, heal our relationships, and reach our fullest potential.

作者簡介

Daniel J. Siegel，醫學博士，是加州大學洛杉磯分校醫學院的臨牀精神病學教授，也是加州大學洛杉磯分校正念意識研究中心的創始人和聯合主任，Mindsight Institute的執行主任。Siegel畢業於哈佛醫學院，著有多本書，包括《紐約時報》暢銷書《頭腦風暴》(Brainstorm)和《思維》(Mind)，以及與蒂娜·佩恩·布賴森(Tina Payne Bryson)合著的《全腦兒童》(the whole brain Child)和《無戲劇紀律》(no drama Discipline)。他也是暢銷書《心靈視野》的作者，和瑪麗·哈策爾合著了《從內到外的養育》。

Daniel J. Siegel, M.D., is clinical professor of psychiatry at the UCLA School of Medicine, the founding co-director of the UCLA Mindful Awareness Research Center, and executive director of the Mindsight Institute. A graduate of Harvard Medical School, Dr. Siegel is the author of several books, including the New York Times bestsellers Brainstorm, Mind, and, with Tina Payne Bryson, The Whole-Brain Child and No-Drama Discipline. He is also the author of the bestsellers Mindsight and, with Mary Hartzell, Parenting from the Inside Out.

目錄

Foreword Daniel Goleman v

Introduction: Diving into the Sea Inside ix

Part I The Path to Well-Being: Mindsight Illuminated

1 A Broken Brain, a Lost Soul: The Triangle of Well-Being 3

Minding the Brain: The Brain in the Palm of Your Hand 14

2 Crepes of Wrath: Mindsight Lost and Found 23

Minding the Brain: Neuroplasticity in a Nutshell 38

3 Leaving the Ether Dome: Where is the Mind? 45

Minding the Brain: Riding the Resonance Circuits 59

4 The Complexity Choir: Discovering the Harmony of Health 64

Part II The Power to Change: Mindsight in Action

5 A Roller-Coaster Mind: Strengthening the Hub of Awareness 79

6 Half a Brain in Hiding: Balancing Left and Right 102

7 Cut Off from the Neck Down: Reconnecting the Mind and the Body 120

8 Prisoners of the Past: Memory, Trauma, and Recovery 145

9 Making Sense of Our Lives: Attachment and the Storytelling Brain 166

10 Our Multiple Selves: Getting in Touch with the Core 190

11 The Neurobiology of "We": Becoming Advocates for One Another 210

12 Time and Tides: Confronting Uncertainty and Mortality 232

Epilogue: Widening the Circle: Expanding the Self 255

Acknowledgments 263

Appendix 267

Notes 271

Index 301