做自己就好 英文原版 Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone

基本信息

By (author) PhD Lmsw Brene Brown

Format Paperback | 208 pages

Dimensions 106 x 175 x 20mm | 105g

Publication date 02 Mar 2020

Publisher RANDOM HOUSE

Language English

ISBN10 1984854712

ISBN13 9781984854711

頁面參數僅供參考，具體以實物為準

內容簡介

TED演講超過4千萬人次觀看

2019上半年討論度*高的《脆弱的力量》作者

布芮尼?布朗博士解放心靈*新力作！

給正為以下所苦的你：

▼家人對自己的表現感到失望

▼團體行動時總是落單

▼因朋友不多、臉書按讚數少而感到窘迫

▼害怕不被認同，恐懼遭到所屬團體排擠，而放棄表達自己的意見

▼在家庭、校園、職場，甚至放眼整個社會，都覺得自己是少數派，因無法融入而孤獨寂寞

《脆弱的力量》談真誠面對自己的恐懼與脆弱

《我已經夠好了》教你克服自卑

《勇氣的力量》論如何從挫折中堅強奮起

本書《做自己就好》，則是要和你一起找到內在的歸屬，讓心靈真正自由奔放！

知道自己可以獨力探索未知

知道自己可以忠於自己的信仰

相信自己與度過難關

──就是真正的「歸屬感」

要得到真正的歸屬感，你不需要改變自己，而是要做自己。

當我們遭到重視的團體排擠、缺乏親密關係、友誼、家庭成員或同事聯繫時，就會感到寂寞。一旦身處缺乏正向社交連結的境地，我們會如此描述自己的狀態──找不到歸屬感。

歸屬感，不是表現完美、取悦他人才配得到的獎賞，也不是壓抑真心融入羣體才能擁有的感受。

歸屬感，是*真實的人性連結。在真實生活中，與他人共創喜悦、共感痛苦；即使是面對與自己強烈不合的人，彼此間的人際連結也不會因此斷裂。

布芮尼?布朗博士指出，歸屬感無須向外追求，而是存在我們的內心。人們總是希望自己能成為羣體的一分子，拚命向外追求與他人連結，卻害怕好不容易建立起來的這份安全感會因為「做自己」而失去。由於這種恐懼感作祟，結黨分派的同時，也會令我們失去與其他人的真實連結。恐懼脆弱，恐懼受到傷害，恐懼批評與失敗、恐懼衝突、恐懼讓別人失望，恐懼失去連結……恐懼，讓你對於未知的挑戰卻步，逐漸失去自己。唯有我們願意坦承內心感受、擁抱脆弱、停止搜尋自身不完美的證據，才能勇敢推動創新、獨立做自己，找到歸屬自己的真正自由。

NO. *NEW YORK TIMES BESTSELLER *; A timely and important book that challenges everything we think we know about cultivating true belonging in our communities, organizations, and culture, from the #1 bestselling author ofRising Strong, Daring Greatly, and The Gifts of Imperfection

Don't miss the hourlong Netflix specialBrene Brown: The Call to Courage!

HELLO SUNSHINE BOOK CLUB PICK

';True belonging doesn't require us to change who we are. It requires us to be who we are.' Social scientist Brene Brown, PhD, LMSW, has sparked a global conversation about the experiences that bring meaning to our livesexperiences of courage, vulnerability, love, belonging, shame, and empathy.

In Braving the Wilderness, Brown redefines what it means to truly belong in an age of increased polarization. With her trademark mix of research, storytelling, and honesty, Brown will again change the cultural conversation while mapping a clear path to true belonging.

Brown argues that we're experiencing a spiritual crisis of disconnection, and introduces four practices of true belonging that challenge everything we believe about ourselves and each other. She writes, ';True belonging requires us to believe in and belong to ourselves so fully that we can find sacredness both in being a part of something and in standing alone when necessary.

But in a culture that's rife with perfectionism and pleasing, and with the erosion of civility, it's easy to stay quiet, hide in our ideological bunkers, or fit in rather than show up as our true selves and brave the wilderness of uncertainty and criticism. But true belonging is not something we negotiate or accomplish with others; it's a daily practice that demands integrity and authenticity. It's a personal commitment that we carry in our hearts.' Brown offers us the clarity and courage we need to find our way back to ourselves and to each other.

And that path cuts right through the wilderness. Brown writes, ';The wilderness is an untamed, unpredictable place of solitude and searching. It is a place as dangerous as it is breathtaking, a place as sought after as it is feared.

But it turns out to be the place of true belonging, and it's the bravest and most sacred place you will ever stand.'

作者簡介

布芮尼．布朗Brene Brown Ph.D.

知名學者、暢銷書作家，是認證的社工師（LMSW），也是休士頓大學社工研究院的研究教授。她花了十二年時間研究人類心靈的脆弱、勇氣、價值感以及自卑感。研究結果被歐普拉、CNN、ABC、NBC、美國公共電視網、華盛頓郵報、紐約時報廣泛報導。

2008年，她成為休士頓酗酒與藥物防治學會的行為健康常駐學者。她的文章經常出現在《Self》雜誌、《ELLE 雜誌》、《REAL SIMPLE雜誌》、《Prevention女性健康雜誌》、《Scientific American Mind雜誌》以及美國許多報紙上。她也是美國各地廣播節目時常邀請的對象，並被《休士頓女性雜誌》指名為「2009年*具影響力的女性」之一。

布芮尼．布朗2010年在TEDxHouston的演説：「脆弱的力量」（The Power of Vulnerability）是TED網站上*受歡迎的演講之一，已超過四千萬人次觀看，並引起廣大的迴響。布芮尼的着作都是暢銷書，除了《脆弱的力量》（2013，馬可孛羅）這本*具代表性的着作之外，她還着有《不完美的禮物》（2013，心靈工坊）、《我已經夠好了》（2014，馬可孛羅）、《勇氣的力量》（2016，馬可孛羅）。布芮尼目前與丈夫及兩個孩子定居德州休士頓。

Brené Brown, PhD, LMSW, is a research professor at the University of Houston, where she holds the Huffington Foundation-Brené Brown Endowed Chair at the Graduate College of Social Work. She has spent the past two decades studying courage, vulnerability, shame, and empathy and is the author of four #1 New York Times bestsellers: Braving the Wilderness, Rising Strong, Daring Greatly, and The Gifts of Imperfection. Her TED talk-"The Power of Vulnerability"-is one of the top five most-viewed TED talks in the world with more than forty million views. Brown lives in Houston, Texas with her husband, Steve, and their children, Ellen and Charlie.