Overcoming Weight Problems 2nd Edition

基本信息

作者: Clare Grace , Vicky Lawson , Jeremy Gauntlett-Gilbert 

Series: Overcoming Books

Paperback: 416頁

出版社: Robinson Publishing (2019年12月12日)

語種: 英語

ISBN: 9781472142887                                         

產品尺寸及重量: 127 x 198 x 27 (mm) | 330g

頁面參數僅供參考，具體以實物為準 

書籍簡介

這個臨牀測試，基於認知行為療法(CBT)技術的綜合課程可以為你提供一個長期解決你的體重問題的方法。你會了解自己控制體重的心理障礙，並認識到如何維持健康的生活方式。

學習如何：發掘動力去改變你的飲食和活動；應對情緒化進食以的有用的方式；在思想和情感的變化的同時工作；制定健康的和可持續的飲食計劃,讓計劃和你的日常生活相契合；尋找簡單的方法來做更多的鍛鍊身體的活動。

This clinically tested, comprehensive course based on cognitive behavioural therapy (CBT) techniques can provide a longer-term solution to your weight problems. You'll come to understand your own psychological blocks to managing weight and discover how to sustain a healthy lifestyle. Learn how you can: - Develop the motivation to change your eating and activity- Respond to emotional eating in a helpful way- Work with the thoughts and emotions getting in the way of change- Work out a simple, healthy and sustainable eating plan that fits with your daily routine- Find easy ways to add more physical activity into your everyday life. Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical.

作者簡介

克萊爾·格雷斯是利茲社區保健中心的一名營養師，多年來一直專門從事體重管理工作，並在倫敦的幾家NHS體重管理診所擔任首席營養師。

維琪·勞森是Southwark談話療法的首席健康心理學家，也是倡導體育鍛煉對英國公共健康有益的心理學家臨牀冠軍。她專門研究飲食行為、體育活動和體重管理。

傑里米·高特萊特·吉爾伯特是巴斯皇家國立風濕病醫院的首席臨牀心理學家，在一系列的身體健康專業領域工作。

Clare Grace, a dietitian at Leeds Community Healthcare, has specialised in weight management for a number of years and was the lead dietitian in several NHS weight management clinics in London.

Vicky Lawson is principal health psychologist at Talking Therapies Southwark, and is the psychologist clinical champion for promoting the benefits of physical activity for Public Health England. She specialises in eating behaviour, physical activity and weight management. 

Jeremy Gauntlett- Gilbert is principal clinical psychologist at the Royal National Hospital for Rheumatic Diseases,Bath. He has worked as a psychologist in a range of physical health specialities.