Stress The Psychology of Managing Pressure : Practical Strategies to turn Pressure into Positive Energy

By (author)  DK , Consultant editor  Dr Jonathan Horowitz , Consultant editor  Dr Diane McIntosh 

Format Paperback | 224 pages

Dimensions 202 x 238 x 20mm | 878g

Publication date 04 Jan 2018

Publisher Dorling Kindersley Ltd

Imprint DK

Publication City/Country London, United Kingdom

Language English

ISBN10 0241286271

ISBN13 9780241286272 

Learn how to handle stress in every area of life, from the workplace to relationships, and emerge happier, healthier, and more productive.

Drawing on cutting-edge psychology, Stress: The Psychology of Managing Pressure gives you the techniques you need to understand and deal with stress head-on, all explained through infographics, questionnaires and constructive advice. Identify the causes of stress in your life and reframe unhelpful patterns of thought into powerful psychological solutions that you can apply every day.

Develop a work life balance, learn how to deal with an anxiety attack, discover relaxation techniques, and put stress in perspective with insightful chapters and expert advice.