壓力管理心理學:把壓力轉變為正能量 英文原版 Stress: The Psychology of Managing Pressure
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商品名稱:壓力管理心理學:把壓力轉變為正能量 英文原版 Stress: The Psychology of Managing Pressure
商品編號:OP037659
店鋪:中華商務圖書專營店
【書名】:壓力管理心理學:把壓力轉變為正能量 英文原版 Stress: The Psychology of Managing Pressure
【國際標準書號ISBN】:9780241286272
【作者】:DK
【出版社】:Dorling Kindersley Ltd
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Stress The Psychology of Managing Pressure : Practical Strategies to turn Pressure into Positive Energy

 


 

By (author)  DK , Consultant editor  Dr Jonathan Horowitz , Consultant editor  Dr Diane McIntosh 

 

Format Paperback | 224 pages

 

Dimensions 202 x 238 x 20mm | 878g

 

Publication date 04 Jan 2018

 

Publisher Dorling Kindersley Ltd

 

Imprint DK

 

Publication City/Country London, United Kingdom

Language English

ISBN10 0241286271

ISBN13 9780241286272 


Learn how to handle stress in every area of life, from the workplace to relationships, and emerge happier, healthier, and more productive.


Drawing on cutting-edge psychology, Stress: The Psychology of Managing Pressure gives you the techniques you need to understand and deal with stress head-on, all explained through infographics, questionnaires and constructive advice. Identify the causes of stress in your life and reframe unhelpful patterns of thought into powerful psychological solutions that you can apply every day.


Develop a work life balance, learn how to deal with an anxiety attack, discover relaxation techniques, and put stress in perspective with insightful chapters and expert advice.


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